Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 9.3 mg |
| Sodium | 199.2 mg |
| Potassium | 171.3 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.1 g |
| Protein | 6.0 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 2.3 % |
| Copper | 4.1 % |
| Folate | 4.0 % |
| Iron | 4.6 % |
| Magnesium | 3.7 % |
| Manganese | 6.0 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.7 % |
| Selenium | 23.1 % |
| Thiamin | 4.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Olive Couscous Salad
View the full Olive Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Olive Couscous Salad
53 calories of Couscous, (0.09 cup, dry, yields)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Chicken Breast (cooked), no skin, roasted, (16 grams)
7 calories of Black Olives, (8.57 grams)
3 calories of Carrots, raw, (8 grams)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (12 grams)
2 calories of Green Peppers (bell peppers), (8 grams)
1 calories of Cucumber (peeled), (12 grams)
1 calories of balsamic vinegar, (0.11 tablespoon)
1 calories of Lime Juice, (0.07 lime yields)
1 calories of Pepper, black, (0.04 tbsp)
1 calories of Garlic, (0.14 cloves)
0 calories of Hot Pepper Sauce, (0.07 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Olive Couscous Salad
53 calories of Couscous, (0.09 cup, dry, yields)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Chicken Breast (cooked), no skin, roasted, (16 grams)
7 calories of Black Olives, (8.57 grams)
3 calories of Carrots, raw, (8 grams)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (12 grams)
2 calories of Green Peppers (bell peppers), (8 grams)
1 calories of Cucumber (peeled), (12 grams)
1 calories of balsamic vinegar, (0.11 tablespoon)
1 calories of Lime Juice, (0.07 lime yields)
1 calories of Pepper, black, (0.04 tbsp)
1 calories of Garlic, (0.14 cloves)
0 calories of Hot Pepper Sauce, (0.07 tsp)
0 calories of Salt, (0.04 tsp)
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