Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 217.4
Total Fat 6.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 321.0 mg
Potassium 175.3 mg
Total Carbohydrate 38.0 g
Dietary Fiber 5.3 g
Sugars 1.6 g
Protein 4.2 g
Vitamin A 0.0 %
Vitamin B-12 0.1 %
Vitamin B-6 3.1 %
Vitamin C 2.1 %
Vitamin D 2.7 %
Vitamin E 3.5 %
Calcium 1.7 %
Copper 3.4 %
Folate 1.4 %
Iron 3.3 %
Magnesium 6.0 %
Manganese 12.0 %
Niacin 4.1 %
Pantothenic Acid 3.0 %
Phosphorus 3.2 %
Riboflavin 3.7 %
Selenium 1.9 %
Thiamin 2.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice, Red Rice & Barley Pilaf

View the full Brown Rice, Red Rice & Barley Pilaf Recipe & Instructions
Submitted by: CARLYNMCC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice, Red Rice & Barley Pilaf

70 calories of Pearl Barley raw, (0.10 cup)

60 calories of Bhutanese Red Rice, (0.10 cup)

48 calories of Olive Oil, (0.40 tbsp)

22 calories of Brown Rice, medium grain, (0.10 cup)

9 calories of Pacific Natural Vegetable Broth, (0.60 cup)

5 calories of Onions, raw, (0.20 small)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)


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