Nutrition Facts
Servings Per Recipe: 56
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 34.3 mg |
| Sodium | 376.1 mg |
| Potassium | 107.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.3 g |
| Protein | 12.3 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.8 % |
| Copper | 2.9 % |
| Folate | 4.8 % |
| Iron | 10.2 % |
| Magnesium | 2.8 % |
| Manganese | 5.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.2 % |
| Selenium | 0.7 % |
| Thiamin | 2.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lau-lau's Famous Homemade Chili!
View the full Lau-lau's Famous Homemade Chili! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lau-lau's Famous Homemade Chili!
68 calories of Turkey, Ground turkey, 93% lean, (1.71 oz)
30 calories of Beans, red kidney, (35.71 grams)
25 calories of Ragu Light - Tomato & Basil, (0.21 cup)
6 calories of Heinz Organic Ketchup, (0.29 tbsp)
3 calories of Chili powder, (0.11 tbsp)
2 calories of peppers, mixed Trader's Joe (1/3cup-85grms), (0.09 serving)
2 calories of Green Peppers frozen diced 3/4 cup, (0.05 cup)
0 calories of Frozen Chopped Onions, (0.21 oz)
Calories per serving of Lau-lau's Famous Homemade Chili!
68 calories of Turkey, Ground turkey, 93% lean, (1.71 oz)
30 calories of Beans, red kidney, (35.71 grams)
25 calories of Ragu Light - Tomato & Basil, (0.21 cup)
6 calories of Heinz Organic Ketchup, (0.29 tbsp)
3 calories of Chili powder, (0.11 tbsp)
2 calories of peppers, mixed Trader's Joe (1/3cup-85grms), (0.09 serving)
2 calories of Green Peppers frozen diced 3/4 cup, (0.05 cup)
0 calories of Frozen Chopped Onions, (0.21 oz)
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