Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.7 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.5 mg |
| Potassium | 124.2 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.8 g |
| Protein | 3.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 43.0 % |
| Calcium | 2.4 % |
| Copper | 11.3 % |
| Folate | 5.2 % |
| Iron | 3.9 % |
| Magnesium | 7.6 % |
| Manganese | 18.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.5 % |
| Riboflavin | 4.4 % |
| Selenium | 9.5 % |
| Thiamin | 1.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Chinese Salad
View the full Crunchy Chinese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Chinese Salad
116 calories of Canola Oil, (0.06 cup)
48 calories of 1 pkg Ramen noodles, Oriental flavor, (0.25 serving)
48 calories of 1 pkg Ramen noodles, Oriental flavor, (0.25 serving)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
37 calories of Almonds, (0.06 cup, slivered)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of 1 bag Dole coleslaw, (1 serving)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of 4 green onions, (1 serving)
Calories per serving of Crunchy Chinese Salad
116 calories of Canola Oil, (0.06 cup)
48 calories of 1 pkg Ramen noodles, Oriental flavor, (0.25 serving)
48 calories of 1 pkg Ramen noodles, Oriental flavor, (0.25 serving)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
37 calories of Almonds, (0.06 cup, slivered)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of 1 bag Dole coleslaw, (1 serving)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of 4 green onions, (1 serving)
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