Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 32.7 mg |
| Sodium | 702.5 mg |
| Potassium | 234.0 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.9 g |
| Protein | 14.3 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.2 % |
| Copper | 2.0 % |
| Folate | 7.7 % |
| Iron | 12.1 % |
| Magnesium | 5.6 % |
| Manganese | 1.5 % |
| Niacin | 37.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.1 % |
| Riboflavin | 16.3 % |
| Selenium | 15.5 % |
| Thiamin | 11.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Fried Chicken
View the full Southern Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Fried Chicken
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Kellogg's Corn Flakes Cereal, (0.19 cup (1 serving))
19 calories of Buttermilk, lowfat, (0.19 cup)
3 calories of Paprika, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Ground Red Pepper, (0.02 tsp)
Calories per serving of Southern Fried Chicken
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Kellogg's Corn Flakes Cereal, (0.19 cup (1 serving))
19 calories of Buttermilk, lowfat, (0.19 cup)
3 calories of Paprika, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Ground Red Pepper, (0.02 tsp)
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