Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.8 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 63.8 mg |
| Sodium | 21.4 mg |
| Potassium | 68.7 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 5.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 13.4 % |
| Calcium | 1.7 % |
| Copper | 3.1 % |
| Folate | 19.8 % |
| Iron | 11.5 % |
| Magnesium | 3.0 % |
| Manganese | 13.0 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 15.6 % |
| Selenium | 24.8 % |
| Thiamin | 20.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchina - Nanny's Zuchinni Flowers
View the full Zucchina - Nanny's Zuchinni Flowers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchina - Nanny's Zuchinni Flowers
179 calories of Olive Oil, (1.50 tbsp)
137 calories of Flour, white, (0.30 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
1 calories of Pumpkin flowers, raw, (3 flower)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Zucchina - Nanny's Zuchinni Flowers
179 calories of Olive Oil, (1.50 tbsp)
137 calories of Flour, white, (0.30 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
1 calories of Pumpkin flowers, raw, (3 flower)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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