Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 319.0
Total Fat 11.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 3.9 mg
Potassium 444.4 mg
Total Carbohydrate 60.6 g
Dietary Fiber 8.5 g
Sugars 11.2 g
Protein 8.0 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.3 %
Copper 14.2 %
Folate 4.1 %
Iron 10.7 %
Magnesium 15.0 %
Manganese 69.4 %
Niacin 4.5 %
Pantothenic Acid 4.7 %
Phosphorus 16.7 %
Riboflavin 4.9 %
Selenium 0.5 %
Thiamin 15.2 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan lunch box: fruit and nut bar

View the full vegan lunch box: fruit and nut bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan lunch box: fruit and nut bar

104 calories of Chopped Walnuts, (0.13 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

39 calories of Raisins, (0.08 cup, packed)

33 calories of Prunes, dried, (0.08 cup, pitted)

25 calories of Apricots, dried, (0.08 cup, halves)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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