Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.7 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.7 mg |
| Potassium | 384.3 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.0 g |
| Protein | 35.0 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 174.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 2.2 % |
| Copper | 8.3 % |
| Folate | 7.4 % |
| Iron | 5.6 % |
| Magnesium | 5.8 % |
| Manganese | 16.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 9.8 % |
| Selenium | 1.7 % |
| Thiamin | 11.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Floral Roast Cod with Oven Sauteed New Potatoes
View the full Floral Roast Cod with Oven Sauteed New Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Floral Roast Cod with Oven Sauteed New Potatoes
150 calories of (M&S) Cod Loin Fillet, (166.67 gram)
133 calories of New Potatoes, (166.67 gram(s))
119 calories of Olive Oil, (1 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
6 calories of Hot Chili Peppers, (0.33 pepper)
4 calories of Garlic, (1 cloves)
2 calories of Ginger Root, (1.33 tsp)
1 calories of Coriander, fresh, (0.33 serving)
Calories per serving of Floral Roast Cod with Oven Sauteed New Potatoes
150 calories of (M&S) Cod Loin Fillet, (166.67 gram)
133 calories of New Potatoes, (166.67 gram(s))
119 calories of Olive Oil, (1 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
6 calories of Hot Chili Peppers, (0.33 pepper)
4 calories of Garlic, (1 cloves)
2 calories of Ginger Root, (1.33 tsp)
1 calories of Coriander, fresh, (0.33 serving)