Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 117.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 759.5 mg
Potassium 492.6 mg
Total Carbohydrate 22.3 g
Dietary Fiber 6.9 g
Sugars 3.2 g
Protein 7.6 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 3.1 %
Copper 13.0 %
Folate 33.6 %
Iron 17.4 %
Magnesium 9.2 %
Manganese 21.2 %
Niacin 7.3 %
Pantothenic Acid 6.7 %
Phosphorus 14.5 %
Riboflavin 6.5 %
Selenium 3.0 %
Thiamin 9.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Lentil Chili

View the full Meatless Lentil Chili Recipe & Instructions
Submitted by: KAMIKALIKIMAKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Lentil Chili

83 calories of Lentils, (0.36 cup)

23 calories of Tomato Sauce, (0.29 cup)

10 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.57 serving)

2 calories of Lawry's Taco Seasoning, (0.29 tsp)


Nutrition & Calorie Comments  

How can this be 117 calories per serving. Here's my calculations: Lentils 15.5 lb (130 per 1/2 cup, 12 servings) = 1560, Onion Soup Mix = 100, Tomato Sauce 140....Total Calories for recipe = 1800 7 servings = 257 calories Submitted by:
MRS_CAPT_MORGAN

(9/24/11)
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Could this be modified to reduce the sodium? I'm assuming the sodium is in the onion soup mix. Submitted by:
MRSNIX

(11/6/08)
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