Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 166.7
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 26.9 mg
Sodium 514.2 mg
Potassium 664.9 mg
Total Carbohydrate 20.9 g
Dietary Fiber 3.4 g
Sugars 0.3 g
Protein 16.1 g
Vitamin A 77.6 %
Vitamin B-12 22.4 %
Vitamin B-6 20.2 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.3 %
Copper 8.2 %
Folate 15.5 %
Iron 13.4 %
Magnesium 11.1 %
Manganese 12.4 %
Niacin 16.0 %
Pantothenic Acid 3.9 %
Phosphorus 20.0 %
Riboflavin 8.6 %
Selenium 16.6 %
Thiamin 11.3 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Vegetable Beef Stew

View the full Delicious Vegetable Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Vegetable Beef Stew

62 calories of Beef, round steak, (1.67 oz)

40 calories of Beans, great northern, (0.19 cup)

37 calories of Vegetables, Potatoes; red - 5.3 oz (1 medium), (1.78 oz)

8 calories of Baby Carrots, raw, (1.67 large)

7 calories of Soup, Broth - Beef; Swanson 97% Fat Free - 1 cup, (0.44 cup)

6 calories of Onions, raw, (0.11 large)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

0 calories of Water, tap, (0.22 cup (8 fl oz))


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