Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 239.5
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 65.7 mg
Sodium 493.2 mg
Potassium 773.5 mg
Total Carbohydrate 24.9 g
Dietary Fiber 4.3 g
Sugars 4.2 g
Protein 30.8 g
Vitamin A 22.2 %
Vitamin B-12 7.2 %
Vitamin B-6 39.3 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 5.3 %
Copper 15.9 %
Folate 19.9 %
Iron 12.6 %
Magnesium 18.6 %
Manganese 16.8 %
Niacin 72.8 %
Pantothenic Acid 16.6 %
Phosphorus 32.4 %
Riboflavin 11.5 %
Selenium 30.0 %
Thiamin 19.5 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shake n Bake Chicken With Corn and Salsa Salad

View the full Shake n Bake Chicken With Corn and Salsa Salad Recipe & Instructions
Submitted by: SUGIRL06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shake n Bake Chicken With Corn and Salsa Salad

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)

20 calories of Shake n Bake Coating, (0.50 serving)

18 calories of Salsa, (4 tbsp)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)


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