Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 187.3
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 39.5 mg
Sodium 530.5 mg
Potassium 342.7 mg
Total Carbohydrate 23.2 g
Dietary Fiber 6.2 g
Sugars 2.2 g
Protein 15.1 g
Vitamin A 22.6 %
Vitamin B-12 0.5 %
Vitamin B-6 5.0 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.1 %
Copper 9.3 %
Folate 17.0 %
Iron 14.5 %
Magnesium 9.2 %
Manganese 18.9 %
Niacin 4.6 %
Pantothenic Acid 2.5 %
Phosphorus 11.0 %
Riboflavin 6.8 %
Selenium 2.2 %
Thiamin 10.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Turkey Vegetable Soup

View the full Hearty Turkey Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Turkey Vegetable Soup

80 calories of Pasta, cooked, (0.80 oz)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

44 calories of Beans, red kidney, (0.20 cup)

21 calories of Beans, great northern, (0.10 cup)

12 calories of *Soup- Campbell's French Onion Soup, (1.05 oz)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

3 calories of Zucchini, (0.10 cup, sliced)

1 calories of Oregano, ground, (0.20 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Hot Pepper Sauce, (0.10 tsp)


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