Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 5.7 mg |
| Sodium | 696.1 mg |
| Potassium | 674.3 mg |
| Total Carbohydrate | 70.0 g |
| Dietary Fiber | 12.5 g |
| Sugars | 2.9 g |
| Protein | 15.5 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 84.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 18.2 % |
| Copper | 11.1 % |
| Folate | 14.8 % |
| Iron | 23.8 % |
| Magnesium | 14.4 % |
| Manganese | 27.6 % |
| Niacin | 36.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 16.5 % |
| Riboflavin | 29.5 % |
| Selenium | 5.5 % |
| Thiamin | 65.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Squash & Zucchini Pasta
View the full Yellow Squash & Zucchini Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Squash & Zucchini Pasta
252 calories of Ronzoni Healthy Harvest Whole Wheat Blend Rotini, (1.40 serving)
32 calories of Parmesan Cheese, grated, (0.07 cup)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Zucchini, (0.60 cup, sliced)
11 calories of Summer squash, (0.40 medium)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
5 calories of Onions, raw, (0.20 small)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Garlic, (1 tsp)
3 calories of Oregano, ground, (0.20 tbsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Yellow Squash & Zucchini Pasta
252 calories of Ronzoni Healthy Harvest Whole Wheat Blend Rotini, (1.40 serving)
32 calories of Parmesan Cheese, grated, (0.07 cup)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Zucchini, (0.60 cup, sliced)
11 calories of Summer squash, (0.40 medium)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
5 calories of Onions, raw, (0.20 small)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Garlic, (1 tsp)
3 calories of Oregano, ground, (0.20 tbsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.20 tsp)