Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 361.1
Total Fat 8.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.7 g
Cholesterol 5.7 mg
Sodium 696.1 mg
Potassium 674.3 mg
Total Carbohydrate 70.0 g
Dietary Fiber 12.5 g
Sugars 2.9 g
Protein 15.5 g
Vitamin A 38.9 %
Vitamin B-12 2.4 %
Vitamin B-6 16.0 %
Vitamin C 84.8 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 18.2 %
Copper 11.1 %
Folate 14.8 %
Iron 23.8 %
Magnesium 14.4 %
Manganese 27.6 %
Niacin 36.5 %
Pantothenic Acid 3.8 %
Phosphorus 16.5 %
Riboflavin 29.5 %
Selenium 5.5 %
Thiamin 65.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow Squash & Zucchini Pasta

View the full Yellow Squash & Zucchini Pasta Recipe & Instructions
Submitted by: BEAN76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Squash & Zucchini Pasta

252 calories of Ronzoni Healthy Harvest Whole Wheat Blend Rotini, (1.40 serving)

32 calories of Parmesan Cheese, grated, (0.07 cup)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Zucchini, (0.60 cup, sliced)

11 calories of Summer squash, (0.40 medium)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

5 calories of Onions, raw, (0.20 small)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

4 calories of Garlic, (1 tsp)

3 calories of Oregano, ground, (0.20 tbsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

0 calories of Basil, (0.10 tbsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.