Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 925.5 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 17.3 g |
| Sugars | 5.8 g |
| Protein | 18.8 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Little Taco Salad in a Shell (HungryGirl)
View the full Little Taco Salad in a Shell (HungryGirl) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Little Taco Salad in a Shell (HungryGirl)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
40 calories of Morningstar Farms- Meal starter crumble, (27.50 gram(s))
23 calories of Kraft Fat Free Natural Cheddar Cheese, shredded, 1/4 cup, (0.50 serving)
13 calories of Sour Cream, Fat Free, Shaw's, (1 tbsp)
12 calories of Fresh Express Lettuce Trio, (2 cup)
10 calories of Tostito's chunky salsa - medium, (2 tbsp)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
Calories per serving of Little Taco Salad in a Shell (HungryGirl)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
40 calories of Morningstar Farms- Meal starter crumble, (27.50 gram(s))
23 calories of Kraft Fat Free Natural Cheddar Cheese, shredded, 1/4 cup, (0.50 serving)
13 calories of Sour Cream, Fat Free, Shaw's, (1 tbsp)
12 calories of Fresh Express Lettuce Trio, (2 cup)
10 calories of Tostito's chunky salsa - medium, (2 tbsp)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
Calories in Similar Recipes
- DELICIOUS!! large servings for low calories!!
- A healthy alternative to the quesadilla!
- An easy way to make a vegetarian burrito!
- A Sandwich with a twist
- Skinny version
- This is a very easy and low-calorie alternative to an average breakfast burrito.
- Easy Enchiladas that kids will love too!
- Since these tortillas are really large one can feed two people, just serve with a SMALL portion of beans...
- A great High Fiber Meal or Snack
- Quick and easy chicken enchiladas