Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 92.9 mg |
| Sodium | 797.2 mg |
| Potassium | 415.1 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.8 g |
| Protein | 40.1 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 31.9 % |
| Copper | 3.9 % |
| Folate | 5.1 % |
| Iron | 7.4 % |
| Magnesium | 10.3 % |
| Manganese | 1.9 % |
| Niacin | 66.9 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 32.0 % |
| Riboflavin | 14.1 % |
| Selenium | 35.6 % |
| Thiamin | 7.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese and Chicken Enchilada Bake
View the full Cheese and Chicken Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese and Chicken Enchilada Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
61 calories of Neufchatel Cheese, (0.83 oz)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
19 calories of Fat free half and half, (0.13 cup)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
5 calories of Mushrooms, canned, (0.08 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
Calories per serving of Cheese and Chicken Enchilada Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
61 calories of Neufchatel Cheese, (0.83 oz)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
19 calories of Fat free half and half, (0.13 cup)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
5 calories of Mushrooms, canned, (0.08 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
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