Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 77.5 mg |
| Sodium | 235.0 mg |
| Potassium | 912.0 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 21.5 g |
| Protein | 36.6 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 54.6 % |
| Vitamin D | 37.5 % |
| Vitamin E | 2.8 % |
| Calcium | 55.2 % |
| Copper | 4.5 % |
| Folate | 8.0 % |
| Iron | 5.9 % |
| Magnesium | 5.5 % |
| Manganese | 62.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 19.1 % |
| Selenium | 1.1 % |
| Thiamin | 2.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawraspberry Protein Smoothie
View the full Strawraspberry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawraspberry Protein Smoothie
120 calories of EAS 100% Strawberry Whey Protein, (1 serving)
90 calories of Dean's Fat Free Milk, (1 serving)
60 calories of Raspberries, (1 cup)
55 calories of Dannon Light & Fit Vanilla Yogurt, (0.50 serving)
0 calories of ice cube, (5 serving)
Calories per serving of Strawraspberry Protein Smoothie
120 calories of EAS 100% Strawberry Whey Protein, (1 serving)
90 calories of Dean's Fat Free Milk, (1 serving)
60 calories of Raspberries, (1 cup)
55 calories of Dannon Light & Fit Vanilla Yogurt, (0.50 serving)
0 calories of ice cube, (5 serving)