Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.5 mg |
| Potassium | 644.6 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 12.9 g |
| Sugars | 6.5 g |
| Protein | 9.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 6.7 % |
| Copper | 12.0 % |
| Folate | 34.2 % |
| Iron | 15.5 % |
| Magnesium | 13.8 % |
| Manganese | 27.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.7 % |
| Riboflavin | 5.4 % |
| Selenium | 4.3 % |
| Thiamin | 16.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navy Beans & Corn
View the full Navy Beans & Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navy Beans & Corn
127 calories of Beans, navy, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
53 calories of Corn-canned, golden sweet, no salt added, (0.88 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
1 calories of Garlic, (0.25 clove)
0 calories of Serrano Peppers, (0.13 pepper)
Calories per serving of Navy Beans & Corn
127 calories of Beans, navy, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
53 calories of Corn-canned, golden sweet, no salt added, (0.88 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
1 calories of Garlic, (0.25 clove)
0 calories of Serrano Peppers, (0.13 pepper)
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