Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 128.1
Total Fat 3.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 4.5 mg
Sodium 11.3 mg
Potassium 242.1 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.5 g
Sugars 12.3 g
Protein 3.1 g
Vitamin A 4.6 %
Vitamin B-12 0.8 %
Vitamin B-6 7.1 %
Vitamin C 27.0 %
Vitamin D 4.3 %
Vitamin E 0.5 %
Calcium 5.7 %
Copper 3.6 %
Folate 9.0 %
Iron 3.7 %
Magnesium 5.9 %
Manganese 54.7 %
Niacin 2.1 %
Pantothenic Acid 2.1 %
Phosphorus 9.2 %
Riboflavin 4.6 %
Selenium 1.1 %
Thiamin 7.9 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Tropical Fruit Smoothie

View the full Frozen Tropical Fruit Smoothie Recipe & Instructions
Submitted by: TDIAL07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Tropical Fruit Smoothie

20 calories of Vanilla Ice Cream (ice cream), (0.17 individual (3.5 fl oz))

17 calories of Maple Syrup, (0.33 tbsp)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

15 calories of Yoplait Light Vanilla Yogurt (6oz), (0.17 serving)

15 calories of Kretschmer Wheat Germ, (4.17 grams)

13 calories of Del Monte Tropical Fruit Salad, (0.08 cup)

11 calories of Coconut, raw, (0.04 cup, shredded)

9 calories of Orange Juice, (0.08 cup)

8 calories of Cool Whip whipped topping, (0.67 tbsp)


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