Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 42.5 mg |
| Sodium | 1,571.5 mg |
| Potassium | 98.4 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 14.6 g |
| Protein | 21.7 g |
| Vitamin A | 34.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 6.0 % |
| Copper | 2.3 % |
| Folate | 1.5 % |
| Iron | 10.0 % |
| Magnesium | 1.8 % |
| Manganese | 7.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.7 % |
| Selenium | 0.7 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (Imitation) Crab Salad on a bed of Salad Greens
View the full (Imitation) Crab Salad on a bed of Salad Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (Imitation) Crab Salad on a bed of Salad Greens
200 calories of Crab Slect Imitation Crab, (1.25 cup)
50 calories of Smart Balance Omega Light Mayo, (1 tbsp)
10 calories of Fat Free Sour Cream, (1 tbsp)
9 calories of Fresh Sweet Onion (medium), (0.13 cup)
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
4 calories of Parsley, dried, (1 tbsp)
3 calories of Lemon juice, (1 tbsp)
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of (Imitation) Crab Salad on a bed of Salad Greens
200 calories of Crab Slect Imitation Crab, (1.25 cup)
50 calories of Smart Balance Omega Light Mayo, (1 tbsp)
10 calories of Fat Free Sour Cream, (1 tbsp)
9 calories of Fresh Sweet Onion (medium), (0.13 cup)
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
4 calories of Parsley, dried, (1 tbsp)
3 calories of Lemon juice, (1 tbsp)
2 calories of Capers, canned, (1 tbsp, drained)