Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.8 mg |
| Sodium | 459.0 mg |
| Potassium | 275.9 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.4 g |
| Protein | 6.4 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 40.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 11.3 % |
| Copper | 7.9 % |
| Folate | 11.4 % |
| Iron | 7.0 % |
| Magnesium | 6.3 % |
| Manganese | 16.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.9 % |
| Selenium | 4.5 % |
| Thiamin | 5.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato-veggie soup with edamame & tofu bits
View the full Tomato-veggie soup with edamame & tofu bits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato-veggie soup with edamame & tofu bits
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Beans, great northern, (0.10 cup)
20 calories of Edamame, Shelled, Frozen, (0.10 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)
9 calories of Cabbage, fresh, (0.05 head, small (about 4-1/2" dia))
7 calories of Tofu, firm, (10 grams)
6 calories of Vegetable Juice Cocktail (Original V8), (1 fl oz)
4 calories of Hormel Bacon Bits, (0.15 tbsp)
3 calories of Carrots, cooked, (0.20 carrot)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Vegetable Broth, (0.20 cup)
1 calories of Garlic, (0.20 clove)
Calories per serving of Tomato-veggie soup with edamame & tofu bits
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Beans, great northern, (0.10 cup)
20 calories of Edamame, Shelled, Frozen, (0.10 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)
9 calories of Cabbage, fresh, (0.05 head, small (about 4-1/2" dia))
7 calories of Tofu, firm, (10 grams)
6 calories of Vegetable Juice Cocktail (Original V8), (1 fl oz)
4 calories of Hormel Bacon Bits, (0.15 tbsp)
3 calories of Carrots, cooked, (0.20 carrot)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Vegetable Broth, (0.20 cup)
1 calories of Garlic, (0.20 clove)
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