Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 260.0
Total Fat 4.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 314.7 mg
Potassium 732.7 mg
Total Carbohydrate 49.1 g
Dietary Fiber 9.9 g
Sugars 8.1 g
Protein 16.1 g
Vitamin A 38.8 %
Vitamin B-12 13.1 %
Vitamin B-6 43.4 %
Vitamin C 296.6 %
Vitamin D 13.1 %
Vitamin E 21.8 %
Calcium 5.1 %
Copper 10.3 %
Folate 25.3 %
Iron 14.0 %
Magnesium 7.8 %
Manganese 19.2 %
Niacin 20.4 %
Pantothenic Acid 16.7 %
Phosphorus 6.6 %
Riboflavin 19.1 %
Selenium 2.0 %
Thiamin 24.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean vegan kashi and "beef" stuffed green peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean vegan kashi and "beef" stuffed green peppers

110 calories of Kashi - Original 7 Whole Grain Pilaf, (0.50 cup)

60 calories of Green Peppers (bell peppers), (212.50 grams)

34 calories of Colavita Healthy Tomato Sauce, (0.19 cup)

30 calories of Boca Ground Crumbles (1/2 cup), (0.50 serving)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.