Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 30.6 mg |
| Sodium | 95.7 mg |
| Potassium | 591.2 mg |
| Total Carbohydrate | 76.3 g |
| Dietary Fiber | 10.6 g |
| Sugars | 14.0 g |
| Protein | 17.9 g |
| Vitamin A | 106.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 77.1 % |
| Vitamin D | 112.5 % |
| Vitamin E | 11.9 % |
| Calcium | 32.8 % |
| Copper | 11.7 % |
| Folate | 6.6 % |
| Iron | 4.4 % |
| Magnesium | 11.0 % |
| Manganese | 35.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 11.2 % |
| Selenium | 2.9 % |
| Thiamin | 16.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Omega Smoothie
View the full Berry Omega Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Omega Smoothie
145 calories of Better Whey Non-fat Yogurt- acai mixed berry 6oz, (1 serving)
113 calories of Blueberries, fresh, (0.50 pint as purchased, yields)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
46 calories of Watermelon, (1 cup, balls)
41 calories of Fish oil, cod liver, (1 1tsp)
Calories per serving of Berry Omega Smoothie
145 calories of Better Whey Non-fat Yogurt- acai mixed berry 6oz, (1 serving)
113 calories of Blueberries, fresh, (0.50 pint as purchased, yields)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
46 calories of Watermelon, (1 cup, balls)
41 calories of Fish oil, cod liver, (1 1tsp)