Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 8.1 mg |
| Sodium | 991.2 mg |
| Potassium | 676.8 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.2 g |
| Protein | 7.4 g |
| Vitamin A | 295.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.3 % |
| Calcium | 16.1 % |
| Copper | 8.5 % |
| Folate | 13.9 % |
| Iron | 7.9 % |
| Magnesium | 16.8 % |
| Manganese | 20.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 22.5 % |
| Riboflavin | 6.1 % |
| Selenium | 4.4 % |
| Thiamin | 11.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Best Roasted Butternut Squash Soup
View the full The Best Roasted Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Best Roasted Butternut Squash Soup
82 calories of Butternut Squash, (1 cup, cubes)
36 calories of Cream Cheese, Fat Free, (37.80 grams)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of Brown Sugar, (0.67 tsp packed)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Knorr Chicken Bouillon, (0.67 tsp)
0 calories of Marjoram, dried, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of The Best Roasted Butternut Squash Soup
82 calories of Butternut Squash, (1 cup, cubes)
36 calories of Cream Cheese, Fat Free, (37.80 grams)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of Brown Sugar, (0.67 tsp packed)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Knorr Chicken Bouillon, (0.67 tsp)
0 calories of Marjoram, dried, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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