Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.8 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 158.1 mg |
| Potassium | 54.7 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 2.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.8 % |
| Copper | 4.7 % |
| Folate | 1.6 % |
| Iron | 2.3 % |
| Magnesium | 4.2 % |
| Manganese | 20.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 1.8 % |
| Selenium | 1.9 % |
| Thiamin | 1.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fred's Pesto
View the full Fred's Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fred's Pesto
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
18 calories of Pine Nuts, (0.02 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
1 calories of Basil, (4.17 grams)
1 calories of Garlic, (0.25 cloves)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of Fred's Pesto
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
18 calories of Pine Nuts, (0.02 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
1 calories of Basil, (4.17 grams)
1 calories of Garlic, (0.25 cloves)
0 calories of Kosher Salt, (0.04 tsp)
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