Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.9 mg |
| Potassium | 279.1 mg |
| Total Carbohydrate | 67.0 g |
| Dietary Fiber | 11.3 g |
| Sugars | 5.0 g |
| Protein | 15.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 15.2 % |
| Vitamin D | 9.5 % |
| Vitamin E | 6.0 % |
| Calcium | 1.5 % |
| Copper | 10.0 % |
| Folate | 3.9 % |
| Iron | 2.8 % |
| Magnesium | 3.2 % |
| Manganese | 5.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 11.8 % |
| Selenium | 7.3 % |
| Thiamin | 6.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti with Courgette, Mushroom & Garlic
View the full Spaghetti with Courgette, Mushroom & Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti with Courgette, Mushroom & Garlic
316 calories of Pasta, wholewheat, dry, (1 portion = 90g = about 200g when cooked), (100 gram(s))
80 calories of Olive Oil, (0.67 tbsp)
11 calories of Mushrooms, fresh, (50 grams)
9 calories of Onions, raw, (0.33 small)
4 calories of Garlic, (1 cloves)
3 calories of Zucchini, baby, (1 large)
Calories per serving of Spaghetti with Courgette, Mushroom & Garlic
316 calories of Pasta, wholewheat, dry, (1 portion = 90g = about 200g when cooked), (100 gram(s))
80 calories of Olive Oil, (0.67 tbsp)
11 calories of Mushrooms, fresh, (50 grams)
9 calories of Onions, raw, (0.33 small)
4 calories of Garlic, (1 cloves)
3 calories of Zucchini, baby, (1 large)
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