Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 175.3
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 396.4 mg
Potassium 474.6 mg
Total Carbohydrate 36.3 g
Dietary Fiber 5.5 g
Sugars 11.1 g
Protein 2.4 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 40.9 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.7 %
Copper 11.2 %
Folate 28.5 %
Iron 7.8 %
Magnesium 10.0 %
Manganese 28.0 %
Niacin 3.2 %
Pantothenic Acid 3.1 %
Phosphorus 6.2 %
Riboflavin 5.9 %
Selenium 2.7 %
Thiamin 3.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beet Salad (from Central Market Deli)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beet Salad (from Central Market Deli)

74 calories of Pickled beets, (0.50 cup slices)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Beets, fresh, (0.50 cup)

16 calories of Honey, (0.25 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.06 small)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.