Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 115.5
Total Fat 4.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 78.1 mg
Potassium 496.8 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.7 g
Sugars 7.9 g
Protein 2.8 g
Vitamin A 265.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 21.9 %
Calcium 4.6 %
Copper 10.5 %
Folate 11.2 %
Iron 4.0 %
Magnesium 6.8 %
Manganese 19.8 %
Niacin 8.8 %
Pantothenic Acid 8.8 %
Phosphorus 12.7 %
Riboflavin 6.0 %
Selenium 8.5 %
Thiamin 8.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot and Blueberry Salad

View the full Carrot and Blueberry Salad Recipe & Instructions
Submitted by: NORJUNMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot and Blueberry Salad

45 calories of Carrots, raw, (1 cup, grated)

41 calories of Sunflower Seeds, without salt, (0.25 oz)

15 calories of Blueberries, fresh, (20 berries)

14 calories of Orange Juice, (1 fl oz)

0 calories of Pepper, black, (1 dash)


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