Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.7
Total Fat 15.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 9.1 g
Cholesterol 50.4 mg
Sodium 710.6 mg
Potassium 1,068.3 mg
Total Carbohydrate 16.5 g
Dietary Fiber 8.0 g
Sugars 0.8 g
Protein 26.8 g
Vitamin A 63.1 %
Vitamin B-12 26.9 %
Vitamin B-6 32.9 %
Vitamin C 318.5 %
Vitamin D 0.0 %
Vitamin E 35.7 %
Calcium 14.9 %
Copper 16.7 %
Folate 40.1 %
Iron 25.4 %
Magnesium 27.4 %
Manganese 46.2 %
Niacin 22.5 %
Pantothenic Acid 14.3 %
Phosphorus 35.1 %
Riboflavin 31.2 %
Selenium 37.0 %
Thiamin 16.8 %
Zinc 33.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Broccoli Almonds Stir fry

View the full Beef Broccoli Almonds Stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Broccoli Almonds Stir fry

114 calories of Beef, top sirloin, (2 oz)

65 calories of Almonds, (0.08 cup, whole)

56 calories of Broccoli, fresh, (0.33 bunch)

39 calories of Olive Oil, (0.33 tbsp)

5 calories of Soy Sauce, (0.04 cup)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Brown Sugar, (0.17 tsp packed)

2 calories of Garlic, (0.50 cloves)

1 calories of Garlic, (0.33 cloves)

1 calories of Balsamic Vinegar, (0.17 tbsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.