Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 37.0 mg |
| Sodium | 386.1 mg |
| Potassium | 206.2 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 16.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.0 % |
| Copper | 5.0 % |
| Folate | 1.8 % |
| Iron | 5.6 % |
| Magnesium | 5.0 % |
| Manganese | 3.1 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.1 % |
| Riboflavin | 4.8 % |
| Selenium | 16.0 % |
| Thiamin | 3.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Janie's" King Ranch Chicken
View the full "Janie's" King Ranch Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Janie's" King Ranch Chicken
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
65 calories of Ranch Style Beans, (2.50 oz)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
8 calories of Rotel Tomatoes & Green Chilies, (1.67 oz)
2 calories of Onions, raw, (0.08 small)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of "Janie's" King Ranch Chicken
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
65 calories of Ranch Style Beans, (2.50 oz)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
8 calories of Rotel Tomatoes & Green Chilies, (1.67 oz)
2 calories of Onions, raw, (0.08 small)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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