Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.0
Total Fat 7.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 16.3 mg
Sodium 1,512.3 mg
Potassium 472.6 mg
Total Carbohydrate 37.4 g
Dietary Fiber 9.6 g
Sugars 3.4 g
Protein 20.4 g
Vitamin A 22.5 %
Vitamin B-12 3.9 %
Vitamin B-6 11.1 %
Vitamin C 93.9 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 22.7 %
Copper 8.9 %
Folate 8.2 %
Iron 15.3 %
Magnesium 6.7 %
Manganese 17.7 %
Niacin 5.5 %
Pantothenic Acid 5.4 %
Phosphorus 17.3 %
Riboflavin 12.2 %
Selenium 6.6 %
Thiamin 7.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Convertible Mexican Black Bean and Veggie Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Convertible Mexican Black Bean and Veggie Soup

80 calories of Bush's, Black Beans, (0.38 cup)

78 calories of Soup, cheese, canned, condensed, commercial, (0.25 cup)

60 calories of Gimme Lean Sausage Style, (2 oz)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.06 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of Sweet Corn, Fresh, (0.06 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Garlic, (1.25 cloves)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Cumin seed, (0.25 tsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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