Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 98.6 mg |
| Sodium | 677.4 mg |
| Potassium | 581.6 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.5 g |
| Protein | 43.8 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 19.2 % |
| Copper | 8.4 % |
| Folate | 24.4 % |
| Iron | 16.2 % |
| Magnesium | 14.8 % |
| Manganese | 15.1 % |
| Niacin | 82.9 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 31.6 % |
| Riboflavin | 13.2 % |
| Selenium | 38.3 % |
| Thiamin | 12.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Artichokes, Asparagus, and Spinach
View the full Chicken with Artichokes, Asparagus, and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Artichokes, Asparagus, and Spinach
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
84 calories of Pasta, Racconto whole wheat farfalle, (0.40 cup)
52 calories of Cheese, asiago Digiorno (shredded), (11.20 gram(s))
18 calories of Artichokes, canned hearts, (48 serving)
18 calories of Albertson's Light Cream Cheese, (0.60 tbsp)
12 calories of Asparagus, fresh, (0.40 cup)
6 calories of chicken broth, Swanson (fat free, low sodium), (0.40 cup)
3 calories of Spinach, fresh, (0.40 cup)
3 calories of Garlic, (0.60 cloves)
Calories per serving of Chicken with Artichokes, Asparagus, and Spinach
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
84 calories of Pasta, Racconto whole wheat farfalle, (0.40 cup)
52 calories of Cheese, asiago Digiorno (shredded), (11.20 gram(s))
18 calories of Artichokes, canned hearts, (48 serving)
18 calories of Albertson's Light Cream Cheese, (0.60 tbsp)
12 calories of Asparagus, fresh, (0.40 cup)
6 calories of chicken broth, Swanson (fat free, low sodium), (0.40 cup)
3 calories of Spinach, fresh, (0.40 cup)
3 calories of Garlic, (0.60 cloves)
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Nutrition & Calorie Comments
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