Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 278.6
Total Fat 10.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 113.3 mg
Sodium 772.0 mg
Potassium 386.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.4 g
Sugars 1.6 g
Protein 26.7 g
Vitamin A 50.3 %
Vitamin B-12 1.8 %
Vitamin B-6 8.0 %
Vitamin C 38.7 %
Vitamin D 0.5 %
Vitamin E 3.6 %
Calcium 19.2 %
Copper 5.2 %
Folate 36.7 %
Iron 11.2 %
Magnesium 7.0 %
Manganese 37.5 %
Niacin 6.6 %
Pantothenic Acid 4.8 %
Phosphorus 14.2 %
Riboflavin 10.3 %
Selenium 7.7 %
Thiamin 12.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy O's Summer Lobster and Romaine Salad

View the full Amy O's Summer Lobster and Romaine Salad Recipe & Instructions
Submitted by: AMY996

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy O's Summer Lobster and Romaine Salad

100 calories of Lobster, broiled (3 oz. cooked), (1 serving)

47 calories of Croutons, seasoned, (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Ken's Healthy Options Caesar Vinaigrette, (0.38 serving)

26 calories of Butter, salted, (0.25 tbsp)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

2 calories of Zucchini, (0.08 cup, sliced)


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