Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 217.0 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 581.9 mg |
Potassium | 52.5 mg |
Total Carbohydrate | 36.7 g |
Dietary Fiber | 14.5 g |
Sugars | 2.8 g |
Protein | 15.2 g |
Vitamin A | 55.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.2 % |
Vitamin C | 107.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 7.3 % |
Copper | 0.3 % |
Folate | 0.2 % |
Iron | 17.7 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.2 % |
Riboflavin | 0.3 % |
Selenium | 0.0 % |
Thiamin | 0.2 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Burrito
View the full Black Bean Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Burrito
100 calories of Flatbread, FlatOut Healthy Grain with flax, (1 serving)
84 calories of Hill Country Fare Black Beans, (0.38 cup)
10 calories of HEB All Natural Olive Oil, (0.08 tbsp)
9 calories of tomato, fresh 1 med, (0.25 serving)
8 calories of Pepper, Red Bell (1 Med Pepper / 148g), (0.25 serving)
8 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.50 serving)
1 calories of Cilantro, dried, (0.17 tbsp)
Calories per serving of Black Bean Burrito
100 calories of Flatbread, FlatOut Healthy Grain with flax, (1 serving)
84 calories of Hill Country Fare Black Beans, (0.38 cup)
10 calories of HEB All Natural Olive Oil, (0.08 tbsp)
9 calories of tomato, fresh 1 med, (0.25 serving)
8 calories of Pepper, Red Bell (1 Med Pepper / 148g), (0.25 serving)
8 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.50 serving)
1 calories of Cilantro, dried, (0.17 tbsp)