Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 285.7
Total Fat 18.4 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.9 g
Cholesterol 29.7 mg
Sodium 19.9 mg
Potassium 64.7 mg
Total Carbohydrate 30.5 g
Dietary Fiber 1.2 g
Sugars 24.6 g
Protein 2.1 g
Vitamin A 8.3 %
Vitamin B-12 0.4 %
Vitamin B-6 1.2 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 1.8 %
Copper 3.2 %
Folate 0.6 %
Iron 1.9 %
Magnesium 1.7 %
Manganese 16.6 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.9 %
Riboflavin 1.0 %
Selenium 0.6 %
Thiamin 1.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kunafa

View the full Kunafa Recipe & Instructions
Submitted by: EMANHALY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kunafa

98 calories of Butter, unsalted, (0.12 stick)

77 calories of Kataifi, (22.67 gram(s))

53 calories of Granulated Sugar, (0.07 cup)

14 calories of Pecans, (0.07 oz (20 halves))

12 calories of Nuts, hazelnuts or filberts, blanched, (0.07 oz)

11 calories of Almonds (whole, raw, Kirkland brand), (0.07 oz)

10 calories of Raisins, (0.02 cup, packed)

10 calories of Coconut (Shredded) 2 Tbsp, (0.14 serving)

8 calories of Walnut halves, raw, (0.01 cup)

3 calories of Half and Half Cream, (0.07 fl oz)


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