Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 191.4 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.4 g |
| Protein | 3.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 2.4 % |
| Copper | 7.5 % |
| Folate | 3.4 % |
| Iron | 8.6 % |
| Magnesium | 5.6 % |
| Manganese | 25.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.8 % |
| Selenium | 1.1 % |
| Thiamin | 2.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-Free Banana Nut Muffins
View the full Gluten-Free Banana Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-Free Banana Nut Muffins
47 calories of Walnuts, (0.06 cup, chopped)
39 calories of Canola Oil, (0.02 cup)
34 calories of Banana, fresh, (0.17 cup, mashed)
29 calories of quinoa flour - red mills, (0.06 cup)
25 calories of Fibersure, (1 tsp)
24 calories of Buckwheat Flour, (0.06 cup)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Amaranth Flour, (0.04 cup)
Calories per serving of Gluten-Free Banana Nut Muffins
47 calories of Walnuts, (0.06 cup, chopped)
39 calories of Canola Oil, (0.02 cup)
34 calories of Banana, fresh, (0.17 cup, mashed)
29 calories of quinoa flour - red mills, (0.06 cup)
25 calories of Fibersure, (1 tsp)
24 calories of Buckwheat Flour, (0.06 cup)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Amaranth Flour, (0.04 cup)
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