Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 314.8
Total Fat 7.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 239.5 mg
Potassium 173.1 mg
Total Carbohydrate 55.7 g
Dietary Fiber 8.0 g
Sugars 4.5 g
Protein 8.2 g
Vitamin A 60.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.3 %
Copper 11.4 %
Folate 6.5 %
Iron 11.4 %
Magnesium 14.3 %
Manganese 19.3 %
Niacin 4.7 %
Pantothenic Acid 0.9 %
Phosphorus 21.3 %
Riboflavin 3.0 %
Selenium 5.6 %
Thiamin 6.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chalupa Mediterranean

View the full Chalupa Mediterranean Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chalupa Mediterranean

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

70 calories of Sabra Tabouli, (2 oz)

70 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.50 serving)

46 calories of Hummus, (2 tbsp)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))


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