Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 697.9 mg |
| Potassium | 328.0 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.0 g |
| Protein | 5.5 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 120.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.4 % |
| Copper | 3.4 % |
| Folate | 16.9 % |
| Iron | 15.8 % |
| Magnesium | 7.4 % |
| Manganese | 11.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.0 % |
| Selenium | 1.5 % |
| Thiamin | 2.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Salsa Soup
View the full Corn Salsa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Salsa Soup
85 calories of Yellow Sweet Corn, Canned, (0.50 can (12 oz) yields)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Hunts Fire Roasted Dice Tomatoes, (0.50 cup)
17 calories of Poblano Pepper, Raw (1 Pepper), (1 serving)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
15 calories of Red Onion, Fresh, (0.25 cup)
5 calories of Lime, Fresh 1 medium, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
1 calories of Cilantro, Fresh Chopped, (0.06 cup)
Calories per serving of Corn Salsa Soup
85 calories of Yellow Sweet Corn, Canned, (0.50 can (12 oz) yields)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Hunts Fire Roasted Dice Tomatoes, (0.50 cup)
17 calories of Poblano Pepper, Raw (1 Pepper), (1 serving)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
15 calories of Red Onion, Fresh, (0.25 cup)
5 calories of Lime, Fresh 1 medium, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
1 calories of Cilantro, Fresh Chopped, (0.06 cup)
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