Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 6.9 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 23.5 mg
Sodium 506.1 mg
Potassium 661.2 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.4 g
Sugars 4.0 g
Protein 21.7 g
Vitamin A 43.8 %
Vitamin B-12 42.2 %
Vitamin B-6 17.3 %
Vitamin C 63.1 %
Vitamin D 27.0 %
Vitamin E 10.9 %
Calcium 30.0 %
Copper 6.8 %
Folate 34.0 %
Iron 14.8 %
Magnesium 6.4 %
Manganese 6.1 %
Niacin 6.5 %
Pantothenic Acid 25.5 %
Phosphorus 22.8 %
Riboflavin 109.2 %
Selenium 49.0 %
Thiamin 24.3 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Baked Omelette

View the full Oven Baked Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked Omelette

90 calories of Kraft 2% cheddar block cheese, (1 oz)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

13 calories of Milk, 1%, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic powder, (0.19 tsp)

1 calories of Pepper, black, (0.13 tsp)


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