Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 36.9 mg |
| Sodium | 147.0 mg |
| Potassium | 132.1 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 8.5 g |
| Protein | 3.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.3 % |
| Calcium | 4.6 % |
| Copper | 4.7 % |
| Folate | 8.9 % |
| Iron | 5.3 % |
| Magnesium | 5.5 % |
| Manganese | 43.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 7.0 % |
| Selenium | 13.2 % |
| Thiamin | 12.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Banana Bread with Flax and Wheat Germ
View the full Healthier Banana Bread with Flax and Wheat Germ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Banana Bread with Flax and Wheat Germ
33 calories of Butter, unsalted, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
21 calories of Wheat germ, crude, (0.05 cup)
16 calories of Pecans, (0.02 cup, chopped)
12 calories of Banana, fresh, (0.06 cup, mashed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Healthier Banana Bread with Flax and Wheat Germ
33 calories of Butter, unsalted, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
21 calories of Wheat germ, crude, (0.05 cup)
16 calories of Pecans, (0.02 cup, chopped)
12 calories of Banana, fresh, (0.06 cup, mashed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
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