Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.1
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 65.7 mg
Sodium 185.6 mg
Potassium 359.4 mg
Total Carbohydrate 27.2 g
Dietary Fiber 2.4 g
Sugars 0.5 g
Protein 32.7 g
Vitamin A 16.4 %
Vitamin B-12 7.2 %
Vitamin B-6 32.0 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.4 %
Copper 3.2 %
Folate 1.9 %
Iron 8.5 %
Magnesium 8.7 %
Manganese 2.6 %
Niacin 64.1 %
Pantothenic Acid 9.8 %
Phosphorus 22.7 %
Riboflavin 6.7 %
Selenium 28.9 %
Thiamin 6.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arugala Polenta with Chicken

View the full Arugala Polenta with Chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arugala Polenta with Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

114 calories of Bob's Red Mill - Polenta (dry), (0.22 cup)

10 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.08 cup)

9 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.58 serving)

7 calories of Trader Joe's Arugala Salad, (0.67 cup)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Celtic Sea Salt, (0.04 tsp)


No nutrition or calorie comments found.