Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 322.5 mg |
| Potassium | 125.8 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.5 g |
| Protein | 8.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 5.0 % |
| Folate | 3.0 % |
| Iron | 2.5 % |
| Magnesium | 7.6 % |
| Manganese | 0.0 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter and Jelly Muffins
View the full Peanut Butter and Jelly Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter and Jelly Muffins
95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)
69 calories of Whole Wheat Flour, (0.17 cup)
6 calories of Skim Milk, (0.08 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Smuckers Sugar Free Strawberry Preserves with Splenda, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Morton Light Salt Mixture, (0.33 serving)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
Calories per serving of Peanut Butter and Jelly Muffins
95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)
69 calories of Whole Wheat Flour, (0.17 cup)
6 calories of Skim Milk, (0.08 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Smuckers Sugar Free Strawberry Preserves with Splenda, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Morton Light Salt Mixture, (0.33 serving)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
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