Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 422.2
Total Fat 22.6 g
Saturated Fat 11.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 408.6 mg
Potassium 504.5 mg
Total Carbohydrate 33.2 g
Dietary Fiber 3.8 g
Sugars 1.8 g
Protein 23.8 g
Vitamin A 23.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 5.8 %
Copper 13.4 %
Folate 9.8 %
Iron 23.3 %
Magnesium 15.3 %
Manganese 40.9 %
Niacin 4.9 %
Pantothenic Acid 2.5 %
Phosphorus 12.2 %
Riboflavin 3.5 %
Selenium 1.5 %
Thiamin 13.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish coconut curry

View the full Fish coconut curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish coconut curry

111 calories of Almare Pangasius filet (Aldi, frozen), (150 gram(s))

95 calories of Rice, Uncle bens white rice bag (2 serv), (0.50 serving)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Coconut Milk (Silk), (0.25 cup)

19 calories of Onions, raw, (50 grams)

16 calories of Zucchini, (100 grams)

10 calories of Curry powder, (0.50 tbsp)

0 calories of Salt, (1 grams)


No nutrition or calorie comments found.