Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.2 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 408.6 mg |
| Potassium | 504.5 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.8 g |
| Protein | 23.8 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.8 % |
| Copper | 13.4 % |
| Folate | 9.8 % |
| Iron | 23.3 % |
| Magnesium | 15.3 % |
| Manganese | 40.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.2 % |
| Riboflavin | 3.5 % |
| Selenium | 1.5 % |
| Thiamin | 13.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish coconut curry
View the full Fish coconut curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish coconut curry
111 calories of Almare Pangasius filet (Aldi, frozen), (150 gram(s))
95 calories of Rice, Uncle bens white rice bag (2 serv), (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
19 calories of Onions, raw, (50 grams)
16 calories of Zucchini, (100 grams)
10 calories of Curry powder, (0.50 tbsp)
0 calories of Salt, (1 grams)
Calories per serving of Fish coconut curry
111 calories of Almare Pangasius filet (Aldi, frozen), (150 gram(s))
95 calories of Rice, Uncle bens white rice bag (2 serv), (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
19 calories of Onions, raw, (50 grams)
16 calories of Zucchini, (100 grams)
10 calories of Curry powder, (0.50 tbsp)
0 calories of Salt, (1 grams)