Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 315.0 mg |
| Potassium | 620.0 mg |
| Total Carbohydrate | 83.0 g |
| Dietary Fiber | 19.5 g |
| Sugars | 46.0 g |
| Protein | 22.0 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 55.0 % |
| Vitamin E | 0.0 % |
| Calcium | 73.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rasberry Chocolate Smoothie with Fiber One Yogurt
View the full Rasberry Chocolate Smoothie with Fiber One Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rasberry Chocolate Smoothie with Fiber One Yogurt
130 calories of Carnation's Instant Breakfast: Rich Milk Chocolate, (1 serving)
100 calories of Yoplait Fiber One Yogurt - Vanilla, (2 serving)
80 calories of **FAT-FREE SKIM MILK, (8 oz)
70 calories of Frozen Rasberries, (1 cup)
Calories per serving of Rasberry Chocolate Smoothie with Fiber One Yogurt
130 calories of Carnation's Instant Breakfast: Rich Milk Chocolate, (1 serving)
100 calories of Yoplait Fiber One Yogurt - Vanilla, (2 serving)
80 calories of **FAT-FREE SKIM MILK, (8 oz)
70 calories of Frozen Rasberries, (1 cup)