Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories 55.3
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 9.5 mg
Sodium 43.6 mg
Potassium 59.4 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.7 g
Sugars 0.6 g
Protein 2.0 g
Vitamin A 0.8 %
Vitamin B-12 0.8 %
Vitamin B-6 3.4 %
Vitamin C 3.0 %
Vitamin D 1.0 %
Vitamin E 0.6 %
Calcium 1.4 %
Copper 0.8 %
Folate 0.9 %
Iron 0.5 %
Magnesium 1.1 %
Manganese 1.8 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 1.4 %
Riboflavin 2.1 %
Selenium 1.4 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Blueberry Muffins

View the full Banana Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Blueberry Muffins

37 calories of Whole Wheat Flour, (0.09 cup)

9 calories of Banana, fresh, (0.09 medium (7" to 7-7/8" long))

3 calories of Blueberries, fresh, (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Milk, 1%, (0.02 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

Good recipe. I used strawberry no sugar added applesauce cup. It could use a bit more sweetness. Tasty!