Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 14.4 mg |
| Sodium | 450.9 mg |
| Potassium | 61.6 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 14.4 g |
| Sugars | 7.3 g |
| Protein | 13.0 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.9 % |
| Copper | 11.7 % |
| Folate | 1.8 % |
| Iron | 11.2 % |
| Magnesium | 10.5 % |
| Manganese | 96.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.5 % |
| Riboflavin | 3.7 % |
| Selenium | 51.8 % |
| Thiamin | 10.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuchinni Bake
View the full Zuchinni Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuchinni Bake
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
50 calories of Alpine Lace Reduced Fat Provolone Cheese, (0.63 oz)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
17 calories of Athenos Reduced fat feta cheese, (0.06 cup)
16 calories of Healthy Choice Pasta Sauce Garlic & Herb, (0.13 cup)
13 calories of Zuchinni, 1 large 323g, (0.25 serving)
10 calories of onion - yellow (1 medium cooked), (0.25 serving)
10 calories of Grated Parmesean Cheese, (0.50 tbsp)
Calories per serving of Zuchinni Bake
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
50 calories of Alpine Lace Reduced Fat Provolone Cheese, (0.63 oz)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
17 calories of Athenos Reduced fat feta cheese, (0.06 cup)
16 calories of Healthy Choice Pasta Sauce Garlic & Herb, (0.13 cup)
13 calories of Zuchinni, 1 large 323g, (0.25 serving)
10 calories of onion - yellow (1 medium cooked), (0.25 serving)
10 calories of Grated Parmesean Cheese, (0.50 tbsp)
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