Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 357.5
Total Fat 12.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.5 g
Cholesterol 425.0 mg
Sodium 127.2 mg
Potassium 588.3 mg
Total Carbohydrate 46.8 g
Dietary Fiber 5.5 g
Sugars 0.7 g
Protein 17.0 g
Vitamin A 14.6 %
Vitamin B-12 16.7 %
Vitamin B-6 41.1 %
Vitamin C 17.9 %
Vitamin D 13.0 %
Vitamin E 6.8 %
Calcium 5.6 %
Copper 6.8 %
Folate 17.4 %
Iron 16.7 %
Magnesium 11.1 %
Manganese 10.2 %
Niacin 3.6 %
Pantothenic Acid 15.6 %
Phosphorus 20.2 %
Riboflavin 36.8 %
Selenium 45.9 %
Thiamin 7.7 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Mashed Banana Oatmeal pancake

View the full Healthy Mashed Banana Oatmeal pancake Recipe & Instructions
Submitted by: KURNECKC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Mashed Banana Oatmeal pancake

144 calories of Egg, fresh, whole, raw, (2 large)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)


Nutrition & Calorie Comments  

to decrease calories used egg beaters & added 1/4 tsp. baking powder, 1/4 cup quick oats. Then
added calories with PB2 peanut butter powder to make peanut butter on top! Great recipe. Nice to finally try this one, was wondering how it would cook up, need to watch so does not over brown, low mid hea
Submitted by:
LOFSTI

(4/4/18)
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