Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.5 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 425.0 mg |
| Sodium | 127.2 mg |
| Potassium | 588.3 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.7 g |
| Protein | 17.0 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 17.9 % |
| Vitamin D | 13.0 % |
| Vitamin E | 6.8 % |
| Calcium | 5.6 % |
| Copper | 6.8 % |
| Folate | 17.4 % |
| Iron | 16.7 % |
| Magnesium | 11.1 % |
| Manganese | 10.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 20.2 % |
| Riboflavin | 36.8 % |
| Selenium | 45.9 % |
| Thiamin | 7.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Mashed Banana Oatmeal pancake
View the full Healthy Mashed Banana Oatmeal pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Mashed Banana Oatmeal pancake
144 calories of Egg, fresh, whole, raw, (2 large)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)
Calories per serving of Healthy Mashed Banana Oatmeal pancake
144 calories of Egg, fresh, whole, raw, (2 large)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)
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Nutrition & Calorie Comments
added calories with PB2 peanut butter powder to make peanut butter on top! Great recipe. Nice to finally try this one, was wondering how it would cook up, need to watch so does not over brown, low mid hea