Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 251.1 mg |
| Potassium | 310.4 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.6 g |
| Protein | 1.3 g |
| Vitamin A | 183.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.2 % |
| Copper | 2.9 % |
| Folate | 5.3 % |
| Iron | 2.5 % |
| Magnesium | 4.9 % |
| Manganese | 7.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.2 % |
| Selenium | 0.3 % |
| Thiamin | 4.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Salad with Pumpkin Seeds (oil free)
View the full Carrot Salad with Pumpkin Seeds (oil free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Salad with Pumpkin Seeds (oil free)
31 calories of Carrots, raw, (75 grams)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Soy Sauce, (0.08 tbsp)
1 calories of Fish Sauce, (0.08 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Granulated Sugar, (0.01 tsp)
Calories per serving of Carrot Salad with Pumpkin Seeds (oil free)
31 calories of Carrots, raw, (75 grams)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Soy Sauce, (0.08 tbsp)
1 calories of Fish Sauce, (0.08 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Granulated Sugar, (0.01 tsp)
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