Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 466.3
Total Fat 34.8 g
Saturated Fat 21.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.2 g
Cholesterol 152.1 mg
Sodium 733.7 mg
Potassium 611.5 mg
Total Carbohydrate 16.8 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 22.1 g
Vitamin A 27.3 %
Vitamin B-12 34.5 %
Vitamin B-6 11.6 %
Vitamin C 6.3 %
Vitamin D 7.7 %
Vitamin E 8.8 %
Calcium 8.0 %
Copper 9.5 %
Folate 13.2 %
Iron 25.2 %
Magnesium 18.8 %
Manganese 18.7 %
Niacin 24.3 %
Pantothenic Acid 4.4 %
Phosphorus 36.8 %
Riboflavin 17.3 %
Selenium 44.6 %
Thiamin 8.9 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Sea Scallops With Creamy Grits

View the full Seared Sea Scallops With Creamy Grits Recipe & Instructions
Submitted by: LILMEL978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Sea Scallops With Creamy Grits

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

102 calories of Butter, unsalted, (1 tbsp)

100 calories of Scallops, raw, (4 oz)

41 calories of Quaker Plain Corn Grits, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))


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