Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 353.1
Total Fat 19.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.3 g
Cholesterol 62.9 mg
Sodium 629.1 mg
Potassium 809.5 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.9 g
Sugars 3.8 g
Protein 27.2 g
Vitamin A 60.3 %
Vitamin B-12 7.7 %
Vitamin B-6 33.3 %
Vitamin C 51.5 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 11.8 %
Copper 25.9 %
Folate 45.0 %
Iron 21.7 %
Magnesium 23.0 %
Manganese 54.7 %
Niacin 55.1 %
Pantothenic Acid 13.0 %
Phosphorus 38.0 %
Riboflavin 17.1 %
Selenium 28.1 %
Thiamin 15.9 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken Salad

View the full Curried Chicken Salad Recipe & Instructions
Submitted by: SMGIGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken Salad

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Curry powder, (1.25 tsp)

5 calories of Honey, (0.08 tbsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Lime Juice, (0.06 fl oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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