Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,172.6 mg |
| Potassium | 401.1 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.4 g |
| Protein | 11.2 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 22.5 % |
| Copper | 3.7 % |
| Folate | 5.2 % |
| Iron | 2.6 % |
| Magnesium | 3.4 % |
| Manganese | 3.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.8 % |
| Selenium | 0.2 % |
| Thiamin | 2.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Tabouli Salad
View the full Quinoa Tabouli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Tabouli Salad
157 calories of Quinoa 1 Cup Uncooked, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Parsley, (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
0 calories of mint leave, (0.75 tbsp)
Calories per serving of Quinoa Tabouli Salad
157 calories of Quinoa 1 Cup Uncooked, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Parsley, (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
0 calories of mint leave, (0.75 tbsp)
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